Yes indeed I am officially back in the Mac.
The snow has melted and the first black bear has been spotted, having come out of hibernation. The deer are looking rather scruffy as they're shedding their winter undercoats in preparation for the warm summer sun. Grass has started to reappear, as have the leaves on the white trunked birch trees that bend into almost a half-moon shape, pushed by the wind.
I'm happy to be back on site. Although it's been a fairly slow job start-up, it's still much more interesting than working on the office. The camp is nicer than the last one; it has bigger rooms, jack & jill bathrooms, an in-room sink, bigger beds, and best of all a better rec room and gym. The food is a little fried for my taste, and they serve some variation of fries and gravy with every meal, but overall it's pretty good.
Now, once again I've been bad and haven't updated this blog in a while, so I might as well fill all you dedicated readers in on some happenings of the last... 2 months. Wow, has it really been that long?
I trained for the BMO Vancouver Half Marathon, reaching a final long run of about 19km. I also achieved the "runner's zen" that runners talk about - that is, when you get into this mental zone that resembles a meditation of sorts. When I snapped out of it, I could honestly say I had no idea what I had been thinking about for the previous 45 minutes. I think it's safe to say I was hardly thinking anything. I was just living in the moment and truly enjoying my run. It was really neat!
About three weeks before race day, I started my "tapering". This means that you decrease the length of your runs in the weeks leading up to race day in order to prevent injury. I think I may have tapered a little too much because I didn't run for almost a week straight. I did, however, try Bikram's Yoga for the first time. My dear friend Willow (aka yoga extraordinella) took me and Chelsea to our first class at Bikram Yoga North Van. She mentally prepared us for the heat, and told us everything that we needed to know before our first class: what to wear, what and when to eat, how much water to drink, not to panic when you feel nauseated or insane etc.
The first yoga class was... interesting. Yes, it was hot. I sweated in places I didn't even know
could sweat (the tops of my toes, really?). Overall it was a pretty positive experience and I made an attempt, however feeble, at each posture (or asanas, as I'm told they're called). I must have been hooked after that because I returned the very next day for class #2, then again two more times that week. I think it's fantastic.
Sunday, May 6th was half marathon race day. At 6:30am, I was briskly walking towards the start line at Queen Elizabeth, trying to think about the 94 year old woman who ran the Honolulu marathon in 9 hour 53 minutes. If she can do a full marathon, I had better be able to do a half! As I stood amongst the thousands of race participants, I slightly regretted having trained and come alone. But as soon as my area of the crowd approached the start line, that was the last thing on my mind. I had 21.1 km ahead of me!
I hit a wall around the 14km mark where I swear I was running slower than molasses. "Just run to complete," I told myself. My goal was to run the whole thing, no matter how slow, with no walking. As I rounded the corner towards the finish line at Canada Place, I saw the race clock reading 2:28. I couldn't believe it! Even if I had started right when the start gun went off (in reality I started about 10 minutes after), I could still make it in under 2:30. Sure enough, 2:29:30 rolled over and I crossed the finish line. I pretended that all the cheering friends and family lining the finish were all there for me. Unfortunately, I got a little overexcited and almost stopped breathing. Some coaching from the nearby medic to sit down and
remember to breathe did the trick and I was back on my feet receiving my "silver" medal for finishing the race. That was a nice touch by the event organizers.
After the race it was time to relax and enjoy my accomplishment. Wait a minute, that's not true at all! I had to be on a plane to Edmonton in four hours, pick up a truck, and drive to Fort Mac. Yes, it was a long day, but I made it here. The race results were posted that same day. 2:19:59 is going to be hard to beat next year!
I haven't gone running since the race, except for about 10 minutes at a time on the treadmill. The weather has been too windy to run outside (remember, windy = dusty here) so I've been practicing Bikram Yoga at the gym thanks to my
Bikram's Beginning Yoga Class tracks that I loaded onto my iPod before I left. I'm sure all the tough beefcake guys lifting huge weights next to me think I'm crazy, contorting my body into all sorts of strange positions, but then again who am I trying to impress? And for the record of all you yoga-inclined readers, I'm only doing the standing postures (up to Toe Stand), partly because I need more practice before my next real class, partly because I think I might get trampled if I lay down for savasana, and partly because I'll miss dinner if I spend the full 90 minutes.
Well, I think that's about it for me today. Comments are always welcome! It's nice to know that the odd person actually read this :)